Cardiovascular health

Saunas can help reduce the risk of cardiovascular disease, high blood pressure, and stroke. The heat from a sauna increases your heart rate, which helps circulate oxygen and blood to your muscles.

Stress reduction

Saunas can help reduce stress and improve feelings of well-being.

Immunity

Regular sauna use can help reduce the number of times you get sick with the common cold.

Muscle recovery

The heat from a sauna can help bring nutrients and oxygen to your muscles, which can help them relax and recover.

Pain relief

Saunas can help relieve pain from conditions like arthritis, fibromyalgia, and low back pain. The heat from a sauna can improve circulation, which can help reduce muscle soreness and improve joint movement.

Sleep

Saunas can help you sleep deeper and more restfully by increasing your production of melatonin, a sleep-inducing hormone

Brain health

Saunas may help reduce the risk of certain types of dementia, including Alzheimer's disease

Sauna Benefits